Benefits of The Mediterranean Diet by Julieanna Hever, M.S., R.D., C.P.T.

Vegans face their own special challenges when it comes to nutrition and this lecture provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this lecture viewers will find:

Where can you get nutrients that others get from meat and dairy?
How can you avoid the vegan pitfall of overfed but undernourished?
What is the Mediterranean Diet? Julieanna Hever is here to talk about how such a diet can actually work.

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