Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*)

In partnership with FaveHealthyRecipes, these are one of my kids favorite recipes with none of the processed chicken or various chicken parts found in commercial recipes. With the crisp outer breading sealing all the natural juices of the chicken in, there are no dry pieces and all pieces are uniformly done. That is something that can’t always be said for whole chicken pieces. If you are looking for what to eat with these chicken nuggets, I would suggest either my low carb honey mustard sauce, BBQ sauce, or a Buffalo sauce.

For even more healthy chicken recipes, FaveHealthyRecipes has an unbelievable section of great chicken recipes both for weekdays and the weekend. ( http://www.favehealthyrecipes.com/chicken )

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Ingredients:
2 pounds chicken breasts
*Breading*
1 1/2 cups Parmesan cheese
1/2 cup coconut flour (omit on Induction)
3 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tsp baking powder
*Egg Bath*
1 egg
1/2 cup cream
1/2 cup water
Makes 6 servings

Nutrition Info per serving:
313 Calories, 16.2g Fat, 3.4g Total Carbs (0.5g Fiber) , 37g Protein

(IF*) – Induction Friendly if omitting coconut flour (just increase the Parmesan Cheese)
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Author: admin