Atkins Diet Recipes: Low carb “chicken in a biskit” crackers (OWL)

In partnership with FaveDiets (http://www.favediets.com/snacks ), one of the things people miss on a low carb diet is often snack foods and things to dip, like chips and crackers. I have tried many other cracker recipes, but this one is my favorite. It was developed out of a recipe posted on LowCarbFriends forums, called Pooti’s Crackers, but I adjusted the recipe to reflect my former favorite cracker, Nabisco’s Chicken in a Bisket.

The thickness of the crackers will greatly affect how crisp or chewy the crackers is. If you want a more flatbread-like consistency, leave it a little thicker and cook for 20 minutes. If you want a crisp cracker, cook for roughly 25-30 minutes and roll it out thin.

Ingredients:
1/2 cup almond flour
1/4 cup coconut flour
1 tbsp ground chia seeds (heaping)
1/4 tsp garlic powder
1/4 tsp dried parsley
1/2 to 1 tsp chicken bouillon
1/4 cup Parmesan cheese, grated
1 egg
1 tbsp coconut oil
1 tbsp water
Makes 6 servings.

Serving Size (6-8 crackers):
120 Calories, 10.4g Fat, 3.3g Total Carbs (1.8g Fiber) , 5g Protein

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Author: admin