Atkins Diet Recipes: Fauxtatoes (IF)

My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes.

Try this recipe; I think it’ll be a hit with you as well!

Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste

Directions:
* Cook Cauliflower until fork tender. Drain well.

* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.

Makes 6 Servings:
Total Fat 1.04g2%
Saturated Fat 0.63g3%
Monounsaturated Fat 0.26g
Polyunsaturated Fat 0.22g
Cholesterol 3.06mg1%
Sodium 287.66mg12%
Potassium 426.82mg12%
Total Carbohydrate 7.64g3%
Dietary Fiber 3.5g14%
Sugars 3.53g
Protein 2.77g6%

(IF = Induction Friendly)
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Author: admin