Atkins Diet Recipes: Best Low Carb BBQ Sauce

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ **

In partnership with FaveDiets ( ) recipe site, I have been mourning the loss of all good low carb BBQ sauces, and the remainder commercial ones haven’t met any of my expectations for a rich, thick sauce. I went and tried a few of them there — converting them to low carb. I came up with one that met all my requirements, and it worked great for my New Year’s Eve appetizer and slow cooked BBQ ribs.

Low Carb BBQ Sauce
(derived from Big Al’s K.C. Bar-B-Q Sauce Recipe –

* 1 cup Low Carb Ketchup (either Heinz or Linda’s “Better Than Heinz” Recipe –
* 1 cup tomato sauce
* 1/2 cup Splenda or liquid equivalent (preferred)
* 1/2 cup vinegar
* 1/4 cup unsulfured molasses
* 2 teaspoons liquid smoke
* 1 tablespoons butter
* 1/4 teaspoon garlic powder
* 1/4 teaspoon onion powder
* 1/2 teaspoon paprika
* Dash of chili powder
* Dash ground cinnamon
* 1/4 teaspoon cayenne pepper
* 1/2 teaspoon salt
* 1/2 teaspoon coarsely ground black pepper

Makes ~3 Cups of BBQ (approximately 48 1TBS Servings at 2g net carbs per Tablespoons)

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Nutrition Info (1 Tablespoon):
10 Calories, 0g Fat, 2g Carbs, 0g Protein

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Author: admin