Atkins Diet Recipe: Low Carb White Sauce Pizza

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, I was watching America’s Test Kitchen recently when they had this white pizza sauce recipe on it. It looked phenomenal and only required minimal changes to make it low carb. I think my results were very good, and my daughter’s friend declared it to be her new favorite pizza.

This recipe has Ricotta cheese in it, so it would not be Induction Friendly. If you are still on Induction, I would suggest using the Alfredo Sauce from my Chicken Broccoli Alfredo video. (http://www.youtube.com/watch?v=xLQT_wcyQpk) That sauce would be enough to make 3 pizzas.

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Ingredients:
-Crust-
4oz Cream Cheese, Softened 4 eggs
1/3rd cup Heavy Cream 1/2 tsp Oregano
1 tsp Garlic 4 oz Mozzarella Cheese
-Sauce-
1/2 cup Ricotta Cheese 2 TBS Olive Oil
2 TBS Heavy Cream 1 Egg Yolk
2 tsp Garlic, Minced 1/4 tsp Salt
Dash, Black Pepper Dash Cayenne Pepper
1 tsp Oregano 1/2 tsp Thyme
-Topping-
1 Chicken Breast 1 cup Broccoli
2 Oz Mozzarella Cheese
Makes 8 single slice servings
Nutrition Info: (per serving)
316 Calories, 25g Fat, 3.75g Carbs (.1g Fiber) , 20g Protein

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Author: admin