Atkins Diet

Atkins Diet

Overview
Famished over a steak glazed with béarnaise sauce with eggs and bacon? How about cheddar cheese omelets in a roquefort dressing coupled with a steamy silky, smooth avocado cream soup? If you are religiously following the infamous Atkins diet then here is good news for you, you are allowed to munch all of those.

The Atkins diet is grounded on a belief that overweight individuals take in too many carbohydrates. It is a fact that the body burn both carbohydrates and fats for energy but the latter is consumed first. By significantly toning down on carbohydrates and eating more protein, people will naturally lose pounds.

Such program of Atkins diet promises not only to shed some weight by not starving yourself but by lessening carbohydrate consumption, you are on the path to an improved heart health and better memory function together with other wellness benefits.

How It Works
The body goes into a state of ketosis when you restrict carbohydrates severely to a mere fraction seen in a typical American food- cutback. It means that it burns its own fats for fuel. An individual in ketosis is obtaining energy from ketones, tiny carbon pieces that are the stimulators that are produced by the breakdown of fat stores. As a result, you do not feel hungry thus when you eat, you just take in a little. With the proper application, your body transforms into carbohydrate- burning machine into a fat- burning motor.

Phases
In an Atkins diet, there are four phases namely induction, ongoing weight loss, pre- maintenance and lifetime maintenance. They will be briefly discussed below.
* Induction
The most restrictive, it is purposely to bring about the body to enter into a state of ketosis. The carbohydrate intake is restricted up to only 20 net grams per day. The allowed foods are only meats, cheeses, creams and salad vegetables that have a particular measure each.
* Ongoing weight loss
This consist of a boost in carbohydrate intake however, it remains on a level where pounds will be shed off. In a weekly basis, the target carbohydrate intake is only up to five grams. The goal is to search for the “critical carbohydrate level for losing”.
* Pre- maintenance
There is once again an augment to the intake of carbohydrate. It is where the aim is to find the “critical carbohydrate level for maintenance”. This refers to the biggest number of carbohydrates that you consume everyday without adding some pounds.
* Lifetime maintenance
This is where the application of the preceeding three will still be applied. This is to brush off that mindset of having that “common end- diet” where people can now return to their previous habits and weight. Foods advised here are those that are whole and unprocessed.

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