Here is what happened when I tried the keto diet for a week. I’m definitely a beginner at this low carb diet, so this was definitely harder than I thought it would be. Fortunately, you are in luck! I help make the keto diet easier by offering some yummy keto meal prep ideas for you that helped me power through. There were some keto friendly meals that I bought from the store. There were also some low carb meals that i prepped as well. I am much more an intuitive eater, and that’s why I struggled so much with this.
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Intuitive Eating: http://www.intuitiveeating.org/10-principles-of-intuitive-eating/