Hey There Keto Fam!
This week I reached my official 90th day of being keto! Being on a ketogenic diet has changed me in so many ways! I have lost weight, lost inches off of my body, and also seen improvements in my sleep. Your support throughout this process means a lot to me. In this video, I am going over what changes I have seen within my body as well as what I have planned for the next 90 days! Thank you again for the support! You all are the best!
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Actionable and Going Higher
Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this Channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program