15 Day Paleo Diet Meal Plan – Every Thing About Paleo Diet

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A Paleo diet or a Paleolithic diet (a Greek word where “Paleo-lithic” refers to something very “old” or something that belongs to “Stone age”).

It is commonly referred to a diet which consisted of cereal varieties of nuts , raw meat & wild berries etc,& even milk products.

This diet was primarily adopted by the Stone Age people, cave’s men, old age fishermen, hunter gatherers & hence the name was derived.

The Paleo Diet Basics

The Paleo diet can be further sub-divided into
Plant products derived
Animal products derived

These divisions came into existence, because the Stone Age people consumed both vegetarian and non-vegetarian foods (in modern-day terms) in equal quantities.

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