Activities for Seniors: Creating the Right Exercise Program
Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render, that keep the elderly living longer and staying away from disease. You should draw the perfect exercise program that adequately suits their capacity and needs. Here are some tips to get your started.
Fitness is an activity of research and physicality. It is an activity with the goal of building and sculpting a healthier physique. Easier than it sounds though, right? Don’t let that put you off! Read the tips below to see what you need to begin creating your own fitness routine.
Understanding The French Cohen Diet
In this contemporary time, losing weight comes with several options, from the machines to use or medical products readily available. Medical researchers and doctors really paved hard work to discover health-benefiting technological advancements. We owe medical researchers a big thank you, if not for them there would not be any medium to restore normal body functions, or obtaining optimal health and there will be absence of life-prolonging medical interventions. Living life with the aid of science is wonderful and fascinating. Explanations may be hard but as soon as good results are attained then believe in its power to heal the sick, promote health and prevent diseases. Nowadays, there are different products that are readily available in stores and diets that are well stated and explained by just some few clicks on the internet. This article introduces one of the diets that is well-studied by a medical professional. This diet is called the French Cohen diet.
The French Cohen diet was developed by a French nutritional expert named Jean Michael Cohen. The Cohen diet is said to have two variations, the rapid and slow variation and the contentment variation. The prior variation enables 900 calories a day, while the latter variation allows the body to have 1400 calories per day. By using the rapid and slow variation for two weeks you are able to drop 6 to 9 pounds while contentment variation enables a drop of weight of 9 to 11 pounds for a month.
This diet works as a guideline which the idea is consuming lesser amount of calories by avoiding foods that is processed. Processed foods typically comprises of saturated fats and unhealthy carbohydrates which leads to obtaining weight gain. Instead of eating these unhealthy foods, Cohen diet instructs to eat foods which are rich in nutrients such as fruits and vegetables. This diet is designed for long-term use, with the goal to only take a minimum of 1500 calories to the maximum of 1700 calories that supports the body’s daily needs and result to losing weight.
Moreover, this diet is easy to follow, if you create a meal plan that strictly contains only fruits and vegetables then it will be effective. Because eating fruits and vegetables results to a minimal addition of calories into ones’ body. The main idea of the French Cohen Diet is to eat foods with low caloric content. That is why vegetables and fruits are recommended, these foods contain high fiber that helps in boosting metabolism that is good in losing weight and it burns those fats in the body. Vegetables and fruits can give good hydration and is a good antioxidant for the body.
Be reminded to eat when you are hungry only. Stay away from alcoholic beverages and sweet foods. Actually, French Cohen diet does not restrict the foods you eat but requires you to eat certain foods that will give you enough calories for the day. The diet compels you to eat fruits and vegetables because it is healthy at the same time. It is always important to keep in mind that before you commit yourself in doing any diet or exercise; it is always wise to consult your doctor or dietitian. Having the figure you want is not enough, do not settle for anything less, rather, apply these interventions to acquire optimum health.
Simple Tips To Keep You From Piling On The Pounds When You Dine Out
You plan on carefully selecting your entrée and sticking to your weight loss program, but there are hidden pitfalls you might not even be aware of when you dine out.
A Note To Food Manufacturers…
Food manufacturing in the US has always been about convenience, product availability, taste and price. The more society ventured away from the family garden and kitchen, the more food manufacturers developed a market or niche for their products at home in the cupboards. Processed foods no longer are limited to flour and sugar on the country store shelf, but have evolved to include the variety of foods eaten daily and taken from restaurants, grocery stores, super markets and convenience stores.
As the commonality of quick processed foods increases throughout the world, health problems such as obesity, diabetes and cancer have also become common and inevitable to the point that *”1 in 3 American adults have Insulin Resistance, a pre-diabetic condition”, and this will only be the beginning.
The philosophy behind Functional Food is to create food additives and ingredients that will enhance the bodies health by making manufactured foods more beneficial to the consumer with out losing quality or taste.
It is the intention to not only create additives and ingredients that will benefit todays market but will benefits today’s generation as they age.
By using products such as “SugarBlendtm”,and “FlourBlendtm,, in drinks, cakes, cookies, candies, breads, pastries, and snacks, today’s children will have increased mineral uptake, aiding in the prevention of Osteoporosis as they age, increasing bowel function, reducing the chance of colon cancer and by aiding in the control of blood sugar swings that may cause diabetes later in life. These “Functional” properties are accomplished without side effects that may cause consumers to reject manufactured products. These side effects include sweeteners that cause a laxative effect, gas, bloating, aftertaste and degrading sweetness in high heat. Styrofoam-like textures, no taste, distasteful smell and color in cooking flour substitutes.
We see that parents today are becoming more aware and educated in the direction of nutrition, especially with regards to growing children. If foods are eaten that increase calcium in the bones today, twenty years from now, it is possible that this generation won’t suffer from Osteoporosis or Colon Cancer. If foods are eaten today that keep the blood sugar steady and absorb slowly in the gut, not only will the child have protection from disease, but they will have a lessor chance of developing diabetes twenty years from now also.
The main objective of Home Blend Gourmet and others that manufacture functional food is “The Health of Humanity”. Manufactures using these products today can influence the health of future generation and secure their markets for tomorrow. We create first rate ingredients and additives by being on the cutting edge of research. The demands of fast paced lives and lifestyles shouldn’t cost the health of the human race. We can help food manufactures become more health conscious and competitive with marketing strategies that will put them above the rest of the pack.
Today, the education of the general public on nutrition is vastly brought about through mass media, by informational commercials, through news media, T.V. talk shows, magazine articles and newspaper articles.
High protein, low-carb, low-fat diets have gained popularity through media blitzes on celebrity books, university studies, restaurant menus and nutritional labels. These diet plans have also gained popularity by the prove results, some of the newest diets include Glycemic Indexing, or the blood glucose response to the manufactured products. We check our food formula’s for impact to blood sugar response by doing in vivo oral tolerance tests. Each formula is created to not only aid in control of nutritional conditions, but that the side-effects of that formula is beneficial to the human body. We offer In Vivo testing for any of our manufacturing clients that would like to use Glycemic Indexing guidelines for marketing their products. We are South Pacific Health Enterprises, and we license our food formulas only to Home Blend Gourmet.
*AACE, AC of Endo. Conference, 08-25-26, 2003
Twelve-Day Grapefruit Diet
How great would it be to shed a bunch of unwanted pounds in less than two weeks? Of course, that sounds like a dream-come-true, right? Well, the twelve-day grapefruit diet claims to do just that. I am wary of any diet that insists you eat only one certain food, or one food most of the time, but there are definitely some health benefits to be found in the yummy citrus fruit we call grapefruit.
Thermo 7 Diet, Colloidal Silver and Colloidal Gold
Are you currently following a good diet? You probably are looking for a perfect dietary supplement, are you? If so, well you can find the right dietary supplement in just a matter of minutes. After all, a lot of these products are available out there for you to consider. Perhaps all you need to do is to find out which suits best to your needs.
Healthy Eating Plans Should Stress Moderation
There are so many different diets out there that it’s nearly impossible to figure out which ones not only live up to their claims, but which ones would qualify as healthy eating plans. A big thing to look for is moderation. That’s because the more wild fad diets tell you to eat as much of one food as like (cabbage soup, anyone?), avoid whole groups of foods (stay away from those carbs!), or both. Therefore, a good rule of thumb for finding a good diet is to see how moderate it is; not only in the foods you can eat, but also the quantity of the food you eat.
The Truth About Weight Loss Myths
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.
There is a ton of free advice seen in the media these days and if it is taken seriously, can really set you back on your weight loss endeavours. This can lead to the kind of frustration that makes people think they are “destined to remain fat for the rest of their life”.
This in not true, Have a look at the Weight loss myths below and draw your own conclusions.
Exercise on an empty stomach and burn more fat.
Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn’t matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day.
Studies show that increased metabolism induced by anaerobic exercise is actually less after a large meal. Which probably means that more energy is being used for digestion than what is being used to repair muscle.
More exercise is better.
Every exercise session is beneficial to each individual, however more is not always better. It depends on what is trying to be achieved. There is a level and frequency required to achieve results.
After this level is reached, additional exercise can have the opposite effect, not allowing the body to recuperate and adapt to the stress induced by the exercise, which can be detrimental to your results.
After stopping exercise muscle will turn to fat.
This in not possible, Muscle and fat are two different types of tissues in the body and you cannot convert one into the other. This is like trying to turn water into oil.
If you stop training, the muscles will shrink in size but they will not disappear. The more calories taken in that are not burned off will be deposited as fat.
If you’re not sweating, you’re not working hard enough.
Sweating is the body’s way of cooling itself down. Many factors contribute to body temperature, including room temperature, types of exercise done, body-fat levels, clothing, and exercise intensity.
The intensity for exercise can’t be judged by the amount you sweat. A well-trained person will often sweat a lot because their body can more efficiently regulate heat.
Taking sugar before exercise raises energy levels.
Ingestion of sugar will lead to a rapid rise in blood sugar levels. This rapid rise stimulates a release of insulin, which quickly removes the excess sugar from the blood system, often causing your blood sugar levels to drop, sometimes below the level that it started at, leading to faster exhaustion.
Gaining weight is just a part of getting older.
Getting older is not an excuse for gaining weight! As we age and begin a more sedentary lifestyle we start to lose muscle mass.
The efficiency of your metabolism is directly linked to how much muscle you have on your body. The most efficient way of maintaining your body’s muscle mass and keeping your metabolism from dropping is by doing a high intensity strength-training workout once a week.
If it’s fat free I can have as much as I want.
Unfortunately fat free doesn’t mean calorie free. The word fat free is misleading because if you overeat on anything, even fat free foods and you don’t burn off those calories; your body will store the excess as fat.
Don’t drink water when you exercise or you will get cramps.
By drinking litres of icy cold water in one go while exercising you will probably suffer from cramps. This is why it is important to drink water continuously before, during and after exercising to replace the fluid you’ve lost and avoid any discomfort.
By not having a personal trainer I wont make gains.
Hiring a personal trainer is one way you can use to reach your goals, but you are an adult capable of making decisions and setting your own goals once you have the knowledge of how to go about it.
Following a good exercise program and eating plan does not require someone standing over you and telling you how to do it.
By exercising my abs I will lose my potbelly.
Exercising your abdominals will help to tone and firm the abdominal region, but it will not reduce fat deposits that are responsible for a potbelly. Fat reduction comes from burning more calories than you take in. Fat is reduced uniformly throughout the body there is no such thing as spot reduction.
Your next step? To take what you have just learned and the next time you hear a weight loss myth evaluate it scientifically.
Is A Vegetarian Diet Safe For My Child?
If you are vegetarian parent, you have probably considered
putting your child on a vegetarian diet. Not only would
it save time and make meal-planning easier, but for dietary
and ethical reasons, you believe it is a better choice
for your child.