Changing How You Eat
As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits. Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.
What No One Is Willing To Tell You About Losing FAT!
You know I’m almost ashamed.
All this content on the internet and no one is willing to speak the truth.
All everyone wants is for you to buy some expensive supplement.
Did you realize that protein has a higher thermogenic effect than any other food—meaning that the human body has to burn calories to just breakdown and actually use protein! More than yes carbohydrates and fat.
Which is one reason why low carb diets are effective for losing fat-not just water weight.
Or how about this shocker—if you combine too many carbs and fat in one meal it shoots up insulin and raises blood fats. Making appear that you just ate a high fat calorie loaded mean at some fast food place.
Now, that I’ve gotten your attention, I’d like to clear up what I feel is the worst misconception about diets.
When you decide to that you want to get into better shape it shouldn’t be about just going on a diet or just trying to loss weight, it should be about trying to lose FAT.
If you are just concerned about losing weight or with the numbers on the scale than you may be burning off muscle along with fat.
And since muscle is what burns calories when you resume normal eating, guess what your body has less calorie burning muscle so your metabolism is slower, hence you gain back most if not even more weight than you lost.
Honestly if there is one thing that we can all learn from body builders is this, if you are not seeing results in the mirror—ie a smaller waist, firmer hips, thighs, etc. than it is not going to al-of-a-sudden happen one day over night.
Weight Loss Advice For A New You
Running is one of the best ways of losing weight. Whether it’s through an aerobics kick boxing class or running the Boston Marathon, cardiovascular activity has been shown to extend a runner’s life for up to 3 — 5 years when done in healthy amounts. Learning about the ins and outs of running is important for a beginner.
Buying Your Home Exercise Equipment
Home exercise equipment allows you to work out in the privacy of your own home on your schedule whenever you choose. For many people, this is the key to fitting exercise into their daily routine. Many gyms don’t operate on everyone’s schedule and some might find it difficult to get to the gym in their busy day. Having a piece of equipment waiting at home is a good way to make sure that you get a good workout in every single day.
Implement These Techniques For Maximum Weight Loss
Losing weight can be tough, and most people could do with losing a little. But, there’s so much conflicting information out there on what to eat and what not to eat. This article will help you be able to make some informed decisions on what you need to do.
The College Student’s Guide for EASY WEIGHT LOSS!
Whoever told you that weight loss was difficult never read this article!
Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure? If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!
TIP #1: Burn it in the AM
What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around campus would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. This energy is stored in the form of fat on various parts of your body. Starting tomorrow take ten minutes out of your morning to walk briskly before breakfast. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!
TIP #2 Forget Your Late Night Snack
I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term weight loss!
TIP #3 Kiss that Frappuccino Goodbye
What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with college students, their caloric tallies have been all but ignored. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking. The average Venti sized frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee.
TIP #4 Fuel Your Fire
Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. Your body’s metabolism is similar in its need for constant fuel. Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. Rather than eating 2 or 3 large meals a day, and allowing your ‘fire’ to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.
TIP #5 Curb Your Carbs
I’m sure sometime in the past year you have found yourself subjected to the testimony of a converted ‘low-carb’ enthusiast. While these people may look great it is definitely not the right diet for everyone. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. While I wouldn’t recommend throwing out your breadbasket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. These minor changes to your daily diet will prove themselves priceless when you step onto the scale!
It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency is the key. The more effort that you put into implementing these 5 tips into your daily lifestyle the quicker the unwanted pounds will disappear! Want more information on college weight loss? Visit www.AvoidTheFreshman15.com today to download free information.
Tips For Healthy Eating
Healthy eating is a way of balancing the food you
eat to keep your body in great health. With healthy
eating, you’ll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.
Weight Loss vs. Fat Loss: Discover Why Your Scale May Be Your Worst Enemy
In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, and the latter two are what we need to try and avoid whenever dieting. Unfortunately, many of the fad diets claiming rapid weight loss are often achieving this at the expense of water loss and/or muscle loss. Generally speaking, if you are losing greater than two pounds per week you are likely losing muscle as well.
Finding the right weight loss tips is the best way to accomplish losing the weight that you want to lose. It can be quite difficult to lose weight and if you take the tips and the information that has been included in this article, they are sure to make your weight loss challenge a bit less of a challenge.